Weigh In record (no journal entry) for 02 July 2022
|
106.3 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2022:
|
1031 kcal
|
Fat: 20.63g | Prot: 103.93g | Carb: 113.49g.
Breakfast: Alpro Soyamilch ohne Zucker. Lunch: Cucina Nobile Marinierte Artischockenherzen, Seafood Pangasiusfilet, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. Dinner: MinusL Stay Strong Quarkcreme Natur , Gemüse, Salatgurke, Azura Miniromatomaten. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|