Weigh In record (no journal entry) for 30 June 2022
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125.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1020 kcal
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Fat: 64.69g | Prot: 38.69g | Carb: 79.31g.
Breakfast: Мартин Семечки, Капучино, Черешня. Lunch: Капучино, Вареное Яйцо, Холодник. Dinner: Брест-Литовск Сметана 20%, Смешанный Зеленый Салат, Огурец (с Кожурой). more...
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losing 3.1 lb a week
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Nata19770805's weight history
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