Weigh In record (no journal entry) for 30 June 2022
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197.5 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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2814 kcal
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Fat: 89.88g | Prot: 133.96g | Carb: 351.98g.
Breakfast: Conad Latte Parzialmente Scremato, Lidl Biscotti di Pasta Frolla con Burro . Lunch: Banana, Yogurt Colato Greco 0% Caffè, Fiocchi d'avena, Cacao Amaro in Polvere, Peanut Butter Smooth, Latte Parzialmente Scremato, Cannella. Dinner: Grana Padano Grana Padano, Delizie del Sole Cannellini Beans (Canned), Nostromo Tonno all'olio d'oliva, Delizie del Sole Mais Dolce, Gustato Mix 5 Cereali. Snacks/Other: Dolciando & Dolciando Stecchi Limone e Liquirizia. more...
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losing 0.6 lb a week
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roberto_DIESEL's weight history
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