Weigh In record (no journal entry) for 29 June 2022
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166.4 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1377 kcal
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Fat: 88.13g | Prot: 75.95g | Carb: 68.02g.
Breakfast: Гулливер Картофель Отварной с Маслом и Зеленью, Тушеная говядина. Lunch: Творог 9%, Подсолнечное Масло, Полар Сифуд Раша Рыбные Фигурки Тресковые. Dinner: Окей Минтай Жареный, Окей Мойва Жареная. more...
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gaining 1.5 lb a week
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