Weigh In record (no journal entry) for 29 June 2022
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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911 kcal
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Fat: 42.95g | Prot: 64.43g | Carb: 72.88g.
Lunch: Сметана 20%, Виталюр Холодник, Шампиньоны Тушеные, Лук, Морковь, Куриная Грудка Отварная, Соевый Соус, Гречка Отварная. Dinner: Vegetus Тофу Паприка, Помидоры, Сметана 20%, Виталюр Холодник , Цикорий. Snacks/Other: Савушкин Творог 101 Зерно 5%. more...
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losing 15.4 lb a week
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