Weigh In record (no journal entry) for 28 June 2022
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166.2 lb
Lost so far: 36.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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978 kcal
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Fat: 72.75g | Prot: 64.60g | Carb: 14.86g.
Breakfast: Яйцо, Подсолнечное Масло, Дымов Колбаса Пепперони, Лук, Помидоры, Шпинат. Lunch: Зеленый Листовой Салат, Люля-Кебаб, Жареные или Запеченные Куриные Бедра (Кожа Съедена). more...
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gaining 4.6 lb a week
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