Weigh In record (no journal entry) for 28 June 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1539 kcal
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Fat: 78.61g | Prot: 59.12g | Carb: 168.45g.
Breakfast: Сахар, Варенье, Гречка Отварная, Творог, Кофе с Молоком. Lunch: Мороженое Пломбир, Малина, Клубника, Лук, Огурец (с Кожурой), Помидоры, Ветчина. Dinner: Смешанные Орехи. Snacks/Other: Смешанные Орехи, Натахтари Лимонад Дюшес. more...
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gaining 9.3 lb a week
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asya.asya_'s weight history
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