Weigh In record (no journal entry) for 27 June 2022
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135.4 lb
Lost so far: 0.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1201 kcal
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Fat: 54.36g | Prot: 52.76g | Carb: 125.72g.
Breakfast: Белый Город Молоко 2,5%, Творог, Кофе с Молоком. Lunch: Помидоры, Огурец (с Кожурой), Макароны по Флотски. Dinner: Апельсиновый Напиток. Snacks/Other: Lindt Горький Шоколад 85%, Миндаль Миндаль, Курага. more...
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gaining 6.2 lb a week
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