Weigh In record (no journal entry) for 26 June 2022
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201.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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2469 kcal
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Fat: 49.73g | Prot: 199.80g | Carb: 254.56g.
Breakfast: Landliebe Frische Landmilch 3,8%, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Landliebe Frische Landmilch 3,8%, Macarons, Gemischter Salat, Reis (Gekocht), Lachsfilet, Milbona High Protein Quark-Creme Erdbeere . Dinner: Lidl Laugenbrötchen, Gutfried Hähnchenbraten Roast Chicken, Müller Ayran, Banane, Früh Kölsch, Milbona High Protein Quark-Creme Erdbeere . Snacks/Other: Optimum Nutrition Casein, Apfel. more...
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gaining 4.6 lb a week
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