Weigh In record (no journal entry) for 16 June 2022
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212.9 lb
Lost so far: 37.6 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1395 kcal
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Fat: 58.88g | Prot: 111.77g | Carb: 103.90g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Салат Овощной со Сметаной, Индейка Отварная, Омлет или Яичница. Dinner: Гречка Отварная, Куриная Печень, Царка Творог со Сливками 5% Земляника. more...
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losing 0.3 lb a week
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