Weigh In record (no journal entry) for 22 June 2022
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211.6 lb
Lost so far: 59.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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368 kcal
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Fat: 11.57g | Prot: 24.95g | Carb: 41.81g.
Dinner: Вареное Яйцо, Данон Творог Мягкий 0%, Чечевичный Суп. more...
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losing 9.3 lb a week
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Vadim_Shvedov's weight history
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