Weigh In record (no journal entry) for 25 July 2009
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162.6 lb
Lost so far: 5.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2009:
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896 kcal
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Fat: 63.95g | Prot: 52.01g | Carb: 32.16g.
Breakfast: coffee with skim milk, olive oil, almond meal. Lunch: haddock. Dinner: Shrimp, red pepper, mushrooms, tomato, baby spinach, pesto. more...
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losing 4.2 lb a week
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abbadabba's weight history
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