Weigh In record (no journal entry) for 19 June 2022
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168.2 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1077 kcal
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Fat: 67.23g | Prot: 66.15g | Carb: 49.92g.
Breakfast: Гуакамоле с Помидорами, Кубанский Молочник Молоко 2,5%, SPAR Шаурма с Курицей, Яйцо, Подсолнечное Масло, Творог 9%, Зеленый Листовой Салат. Dinner: Творог 9%. more...
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losing 1.0 lb a week
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