Weigh In record (no journal entry) for 19 June 2022
|
140.2 lb
Lost so far: 60.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2022:
|
1343 kcal
|
Fat: 46.44g | Prot: 78.38g | Carb: 149.49g.
Breakfast: Грецкие Орехи, Банан, Prosto Рис Длиннозерный. Lunch: Куриное Филе. Snacks/Other: Яшкино Чио Рио, Snickers Сникерс, Bounty Bounty. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|