Weigh In record (no journal entry) for 17 June 2022
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205.0 lb
Lost so far: 24.0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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861 kcal
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Fat: 53.76g | Prot: 56.93g | Carb: 34.41g.
Breakfast: Tenderloin Pork. Lunch: Keto Chocolate Chip Cookie, Great Value Mixed Nuts. Dinner: Great Value Sliced Cheese 2%, Hormel Original Pepperoni Slices, Coca-Cola Coca-Cola Classic, Snickers Snickers Bar (1.86 oz). Snacks/Other: Baken-ets Traditional Fried Pork Skins, HEB Charro Beans. more...
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losing 7.0 lb a week
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