Weigh In record (no journal entry) for 18 June 2022
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201.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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2341 kcal
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Fat: 74.13g | Prot: 190.47g | Carb: 244.11g.
Breakfast: Penny Markt Skyr, Ehrmann High Protein Joghurt Erdbeere, Banane, Verival Bio Dinkelflocken. Lunch: WellMix 60% Protein Riegel Vanille, McDonald's Curry Sauce, Vollkornbaguette, McDonald's Chicken McNuggets (6), Okroschka. Dinner: Himbeeren, Milbona High Protein Quark-Creme Erdbeere , McDonald's Chicken Wings. more...
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gaining 1.5 lb a week
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