Weigh In record (no journal entry) for 18 June 2022
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142.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1480 kcal
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Fat: 14.71g | Prot: 53.81g | Carb: 125.83g.
Breakfast: Веселый Молочник Сметана 15%, Персики, Простоквашино Творог Обезжиренный 0,2%. Dinner: Красное Яблоко, Персики, Dolce Granto Сыр Пармезан, Массандра Портвейн Красный Крымский. more...
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gaining 0.2 lb a week
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