Weigh In record (no journal entry) for 18 June 2022
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142.9 lb
Lost so far: 57.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1269 kcal
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Fat: 45.12g | Prot: 66.77g | Carb: 159.10g.
Breakfast: Банан, Алтайская Буренка Творог 2%, Каждый День Грецкий Орех. Dinner: Банан, Банан, Алтайская Буренка Творог 2%. Snacks/Other: Snickers Сникерс, Bounty Bounty, Нектарины. more...
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gaining 7.7 lb a week
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