體脂31.9 內臟4.5
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125.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1041 kcal
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Fat: 43.63g | Prot: 46.83g | Carb: 116.44g.
Breakfast: 法國多士(冷凍), 鮮奶茶, 紅龍 雞塊, 早安美芝城 里肌豬排蛋餅. more...
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losing 1.0 lb a week
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