Weigh In record (no journal entry) for 18 June 2022
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187.0 lb
Lost so far: 88.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1868 kcal
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Fat: 88.32g | Prot: 76.90g | Carb: 188.54g.
Lunch: 芭樂, Pizza Hut 哈辣墨西哥(芝心), 全聯 香蕉. Dinner: 鬍鬚張 菜頭湯, 拿坡里 海鮮披薩, Pizza Hut 夏威夷, 卜蜂 鹽酥雞 (100克). Snacks/Other: 華元 真魷味. more...
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losing 1.2 lb a week
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 Comments
17 Jun 22 by member: 2233jh
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是啊，努力中，後面就減的比較慢一點，主要都沒開始運動過🤣🤣🤣🤣
17 Jun 22 by member: 饞嘴小尼
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