Weigh In record (no journal entry) for 17 June 2022
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195.6 lb
Lost so far: 35.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1594 kcal
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Fat: 51.46g | Prot: 70.28g | Carb: 178.28g.
Breakfast: Jumbo Smeerkaas Naturel 48+, Onze Trots Limburgse Hampunt, The Flower Farm Eat Plants Free of Palm Boter, Jumbo Hagelslag Melk, AH Bakkersbol Wit. Dinner: Grolsch Pils, Mayonaise, Aldi Kippen Cordon Bleu, Tomaten, Saladinettes Opbak Aardappelen, Kropsla. Snacks/Other: Jumbo Gekookte Gelderse Worst, Optimel Drinkyoghurt Aardbei Kers, Koffie met Melk, Côte d'Or Bonbonbloc Praliné Melk. more...
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losing 6.2 lb a week
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