Weigh In record (no journal entry) for 17 June 2022
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211.9 lb
Lost so far: 59.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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492 kcal
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Fat: 14.71g | Prot: 50.71g | Carb: 37.22g.
Breakfast: Активия Йогурт Натуральный, Увелка Dinner Express Готовая Полба Цельнозерновая, Вареное Яйцо. Dinner: Свежевыжатый Апельсиновый Сок, Помидоры Черри, Белая Дача Зелень, Дорадо, Уха из Семги. more...
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losing 3.1 lb a week
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