Weigh In record (no journal entry) for 16 June 2022
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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578 kcal
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Fat: 10.79g | Prot: 16.10g | Carb: 106.62g.
Breakfast: Libendorf Сыр Гауда, Эко Хлеб Хлеб Ржаной Фермерский, Sveza Сыр Творожный Сливочный . Lunch: Варенька Варенье Клубничное. Dinner: Банан, Савушкин Продукт Творожок Чизкейк 3,5%. more...
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gaining 0.4 lb a week
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