Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
14 Aug 14
Siegels's Journal, 14 August 2014
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2014
145.2 lb
Lost so far:
1.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2014:
1651 kcal
Fat: 64.99g | Prot: 201.37g | Carb: 50.41g.
Breakfast:
Egg White, Bacon, Milk (Nonfat).
Lunch:
Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt.
Dinner:
Beef Steak.
more...
2275 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history