Weigh In record (no journal entry) for 14 June 2022
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138.5 lb
Lost so far: 62.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1247 kcal
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Fat: 58.19g | Prot: 74.54g | Carb: 100.65g.
Breakfast: Красный Октябрь Шоколад Алёнка, Профитроли. Lunch: Сыр Российский, Куриное Филе, Mission Deli Пшеничная Лепешка. Snacks/Other: Snickers Сникерс. more...
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losing 1.5 lb a week
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karlinaks's weight history
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