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生理期結束👋
體脂32.8
內臟4.5
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1267 kcal
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Fat: 55.67g | Prot: 89.65g | Carb: 104.92g.
Breakfast: 光泉 光泉特濃5.1黑豆漿, 全聯 全聯閱讀麵包-全麥吐司, 遠洋牌 水煮鮪魚罐頭 (45克), 桂冠 桂冠沙拉醬light. Lunch: 水煮蛋, 奧利塔 玄米油, 洋蔥, Costco 花枝蝦餅, 家樂福 蘿蔔絲餡餅. Dinner: 義美 烘南瓜子, 蘋果（去皮）, 炒杏鮑菇, 炒青菜, 家樂福 100%原味優格, 全聯 雞胸肉去皮. more...
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losing 1.2 lb a week
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