Weigh In record (no journal entry) for 11 June 2022
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241.2 lb
Lost so far: 243.8 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1748 kcal
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Fat: 123.64g | Prot: 116.73g | Carb: 41.35g.
Lunch: Лук, Огурец, Свинина Тушеная. Dinner: Верность Качеству Горький Шоколад 99%, Огурец, Лук, Свинина Тушеная. more...
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losing 1.8 lb a week
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