Weigh In record (no journal entry) for 10 June 2022
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213.8 lb
Lost so far: 36.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1190 kcal
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Fat: 57.83g | Prot: 54.77g | Carb: 99.62g.
Dinner: Жареное Яйцо, Горячая Штучка Бульмени с Говядиной и Свининой. Snacks/Other: Тануки Роллы Филадельфия. more...
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losing 2.3 lb a week
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