Weigh In record (no journal entry) for 11 June 2022
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141.5 lb
Lost so far: 59.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1218 kcal
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Fat: 61.09g | Prot: 36.90g | Carb: 133.20g.
Dinner: Granfor Maasdam, Яйцо. Snacks/Other: Апельсин, Сыркофф Сырок Творожный Глазированный Кокос, Snickers Сникерс, Банан, Snickers Сникерс. more...
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losing 27.8 lb a week
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