Weigh In record (no journal entry) for 10 June 2022
|
181.9 lb
Lost so far: 47.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2022:
|
2273 kcal
|
Fat: 63.26g | Prot: 79.80g | Carb: 365.35g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), My Perfect Shake Women Nutrition, Banana. Lunch: 14" Pepperoni Pizza , Spinach Salad. Dinner: 14" Pepperoni Pizza , Carrots, Lemonade. Snacks/Other: Grapes. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreselias.fr's weight history
|