Weigh In record (no journal entry) for 10 June 2022
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181.9 lb
Lost so far: 47.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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2273 kcal
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Fat: 63.26g | Prot: 79.80g | Carb: 365.35g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), My Perfect Shake Women Nutrition, Banana. Lunch: 14" Pepperoni Pizza , Spinach Salad. Dinner: 14" Pepperoni Pizza , Carrots, Lemonade. Snacks/Other: Grapes. more...
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losing 3.6 lb a week
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