Weigh In record (no journal entry) for 10 June 2022
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138.2 lb
Lost so far: 6.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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484 kcal
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Fat: 37.51g | Prot: 28.49g | Carb: 7.04g.
Breakfast: Lidl Gurke, Milfina Butter , REWE Beste Wahl Cherry Roma Tomaten, Aldi Emmentaler Gerieben, Spiegelei. more...
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losing 1.5 lb a week
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