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連假後的負擔🤣🤣
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190.3 lb
Lost so far: 85.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1871 kcal
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Fat: 98.10g | Prot: 112.28g | Carb: 139.92g.
Lunch: 7-11 香草烤雞沙拉, 協發行 酸辣鳳爪, 7-11 統一陽光無糖高纖豆漿. Dinner: 果貿吳媽家 高麗菜鮮蝦水餃. Snacks/Other: 餅乾, 星巴克 (Starbucks) 法式薄餅, 春上 春上布丁蛋糕-起司. more...
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gaining 0.4 lb a week
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