Weigh In record (no journal entry) for 07 May 2011
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158.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1431 kcal
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Fat: 38.94g | Prot: 56.08g | Carb: 214.13g.
Breakfast: honey, low fat plain yogurt, instant coffee, Granulated Sugar, Milk, Milk, Granulated Sugar, Tea (Brewed). Lunch: Turkey Light Meat, brocolli, Cafe Classic Milk Shake. Dinner: butter, baguette, Brothers Cider, Thai Spiced Butternut Squash Soup. Snacks/Other: Original, fruit loaf, milk. more...
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2141 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours and 50 minutes, Resting - 9 hours and 25 minutes. more...
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