Weigh In record (no journal entry) for 04 June 2022
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200.0 lb
Lost so far: 31.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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3185 kcal
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Fat: 152.29g | Prot: 120.09g | Carb: 286.27g.
Breakfast: Quaker Cruesli, Campina Halfvolle Melk. Lunch: Komkommer, Lidl Pecannotenbroodje, Gekookt Ei, Mayonaise, Tomaten, AH Wit Frans Stokbrood, Jumbo Jong Belegen Kaas 48+, Lidl Gegrilde Achterham. Dinner: Hero Tova Dessertsaus Aardbeien, Jumbo Roomijs Vanille, AH Versgeperst Sinaasappelsap, Slagroom (Onder Druk), Aardbeien, Jumbo Kipspiesjes, Pastasalade, Jumbo Varkensfiletlapjes, AH Pangasiusfilet. Snacks/Other: Jumbo Jong Belegen Kaas 48+, Meester & Zn. Gekookte Worst, Koffie met Melk, Grolsch Pils, AH Vanille Roomijs, Jumbo Shanghai Nootjes. more...
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steady weight
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