wafflewitz's Journal, 01 June 2022

211.4 lb Lost so far: 16.1 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 74.99g | Prot: 160.41g | Carb: 187.95g.   Breakfast: Turmeric (Ground) , Kirkland Signature Extra Lean Ham, PBfit Peanut Butter Powder , Bob's Red Mill Flax Seed, Wonderful Halos Mandarin Oranges, Scrambled Egg (Whole, Cooked), Great Value Frozen Whole Strawberries, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Annie's Homegrown Organic Macaroni & Cheese, Great Value Black Beans (Frijoles Negros), Rosarita Salsa Verde, Cafe Rio Pork Barbacoa, Cooked Green Peppers and Onions (Fat Added in Cooking), Red Cabbage, Lettuce. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Wonderful Halos Mandarin Oranges, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Can), Kirkland Signature Extra Lean Ham. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Peanut Butter Cookie. more...

2416 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 59 minutes, Sleeping - 5 hours and 46 minutes. more...