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Guten Morgen zusammen und allen einen schönen Feiertag. Passt weiter gut auf euch auf und bis morgen 😄😄😄👍👍👍👍👍👍
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173.5 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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2356 kcal
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Fat: 68.55g | Prot: 77.84g | Carb: 352.35g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Adler Edelcreme Sahne, Steinecke Knolli Kartoffelbrötchen, Ja! Fettarme Milch 1,5%, Tomaten, Gewürzgurken, Buko Balance. Lunch: Bruschetta, Erdinger Alkoholfrei, Spinatpizza, American Stuffed Crust Pizza - BBQ Chicken. Snacks/Other: Milka Weihnachtsmann Nuss, Ferrero Hanuta Mini. more...
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2420 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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