Weigh In record (no journal entry) for 26 May 2022
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199.5 lb
Lost so far: 31.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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2047 kcal
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Fat: 58.62g | Prot: 85.13g | Carb: 267.66g.
Lunch: Van Gilse Donkere Basterdsuiker , Van Gilse Suikerstroop, Home Made Pannenkoeken, Koffie met Melk. Dinner: Grolsch Pils (Flesje), Mayonaise, Gemengde Sla, Tomaten, Saladinettes Opbak Aardappelen, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Jumbo Roomijs Vanille, Cappuccino, Slagroom, Abrikozen, Aardbeien, Grolsch 0.0%, Lipton Ice Tea Sparkling, AH Sweet Pepper met Frisse Roomkaas, AH Tapas Spekrolletjes met Roomkaas, Kesbeke Amsterdamse Uien , Olijven, Zongedroogde Tomaten, Lay's Naturel Chips (Zakje). more...
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losing 10.8 lb a week
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