Weigh In record (no journal entry) for 26 May 2022
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171.4 lb
Lost so far: 8.9 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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2239 kcal
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Fat: 57.74g | Prot: 149.07g | Carb: 288.42g.
Breakfast: New York Bagel Sesame Bagel, Philadelphia Cream Cheese, Smoked Salmon. Lunch: White Rice (Long-Grain, Cooked), Morrisons Flame Grilled Chicken, Delphi Lentil Salad. Dinner: Delphi Lentil Salad, White Rice (Long-Grain, Cooked) , Chicken Breast, Tesco Breaded Chicken Goujons. Snacks/Other: Tangerines (Mandarin Oranges), Medjool Dates , Apples . more...
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losing 0.2 lb a week
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