Weigh In record (no journal entry) for 22 May 2022
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152.3 lb
Lost so far: 27.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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2388 kcal
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Fat: 163.24g | Prot: 155.99g | Carb: 75.01g.
Breakfast: Strawberries , Woolworths Double Cream Plain Yoghurt, Fresh Pork Sausage , Fried Mushrooms, Fried Red Tomatoes (from Fresh), Grated Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Dulano German Salami (Pork) , Cheese, Coleslaw , Babybel Mini Babybel, Old El Paso Street Market Tortillas - Gluten Free White Corn, Gnudi (Homemade). Dinner: Butter (Salted) , Rump Steak. Snacks/Other: Ritter Sport Praline, Nozeco Nozeco Rose, Roasted Salted Cashew Nuts, Coffee. more...
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1955 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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