Weigh In record (no journal entry) for 21 May 2022
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201.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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2085 kcal
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Fat: 49.99g | Prot: 165.85g | Carb: 235.07g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Müller Ayran, Hähnchenbrust, Reis (Gekocht), Rosinenbrötchen, Aldi Kochschinken, Spiegelei, Coppenrath & Wiese Roggenbrötchen, McDonald's Latte Macchiato Regular. Dinner: Frosta Gemüsepfanne, Juwel Hähnchenschnitzel, Ehrmann High Protein Joghurt Erdbeere. more...
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gaining 4.6 lb a week
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