Weigh In record (no journal entry) for 21 May 2022
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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792 kcal
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Fat: 52.84g | Prot: 44.61g | Carb: 36.99g.
Breakfast: Блинчики из рисовой муки, Яйцо Куриное, Свежий Ряд Сыр Адыгейский, Бразильские Орехи. Snacks/Other: Фундук Фундук. more...
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gaining 3.5 lb a week
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