Weigh In record (no journal entry) for 21 May 2022
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231.0 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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629 kcal
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Fat: 25.45g | Prot: 50.87g | Carb: 48.14g.
Breakfast: Домик в деревне Молоко 2,5%, Кофе (из Молотых Зерен), Ачма. more...
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gaining 0.4 lb a week
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