體脂32 內臟脂肪4.5
生理期差不多結束,要開始更努力了💪
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125.2 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1454 kcal
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Fat: 67.29g | Prot: 88.32g | Carb: 124.60g.
Breakfast: 快樂牛 高達乾酪切片, 義美 無加糖豆漿, 蔥蛋, 遠洋牌 水煮鮪魚, 蔥阿伯 蔥抓餅. Dinner: 全聯 洋蔥, 炒高麗菜, 義美 傳統板豆腐, 鯛魚, 7-11 蒸地瓜. Snacks/Other: 義美 狀元煎餅(花生). more...
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losing 5.4 lb a week
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