Weigh In record (no journal entry) for 16 May 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1267 kcal
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Fat: 48.47g | Prot: 90.76g | Carb: 131.80g.
Breakfast: Лук, Оливковое Масло, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Viola Сыр Плавленый "Финское Избранное", Лимон, Яйцо, Кофе Эспрессо. Lunch: Био Баланс Био Кефирный 1%, Помидоры, Гречневая каша с тушенкой. Dinner: Помидоры, Гречневая каша с тушенкой. Snacks/Other: Dr. Hoffman Казеин. more...
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1800 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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