Weigh In record (no journal entry) for 15 May 2022
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110.9 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1197 kcal
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Fat: 55.06g | Prot: 51.89g | Carb: 124.87g.
Breakfast: Яичница, Банан. Lunch: Maggi Гречка по-Купечески . Dinner: Банан, ФЭГ Капуста Квашеная "по-Деревенски", Жареное Яйцо, Курица (Жареная в Панировке). Snacks/Other: Хлеб Насущный Штрудель с Ягодами . more...
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losing 10.8 lb a week
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