Weigh In record (no journal entry) for 14 May 2022
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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2678 kcal
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Fat: 63.90g | Prot: 242.07g | Carb: 218.26g.
Breakfast: Dolce Gusto Latte Macchiato, Krüger Milchkaffee, Banane, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Weißwein, Salzkartoffeln, Sonnen Grün Mischsalat Italienische Art, Grillmeister Putensteaks, RUF Muffins mit Schokostückchen. Dinner: Müller Ayran, Gut & Günstig Weizenbrötchen, Gut Langenhof Putensteaks Mariniert, Ehrmann High Protein Joghurt Erdbeere, Mascarpone, Milbona Quark Magerstufe, Weintrauben, Corona Corona Extra. Snacks/Other: K-Classic High Protein Quark-Creme Erdbeere. more...
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losing 1.5 lb a week
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