Weigh In record (no journal entry) for 12 May 2022
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129.6 lb
Lost so far: 5.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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751 kcal
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Fat: 41.84g | Prot: 47.70g | Carb: 48.44g.
Breakfast: Кофе, Папоротник, Сыр Домашний, Яйцо, Яичный Белок. Lunch: Домашние Заготовки Лечо, Кофе, Альпен Гольд Шоколад Черника с Йогуртом, Картошка по Французски. Snacks/Other: Малина, Ярче Творог 5%. more...
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losing 6.2 lb a week
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