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Svetlana_Sherbakova89
Journal
11 May 22
Svetlana_Sherbakova89's Journal, 11 May 2022
Svetlana_Sherbakova89's Profile
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Weigh In record (no journal entry) for 11 May 2022
110.5 lb
Lost so far:
8.6 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2022:
1202 kcal
Fat: 64.62g | Prot: 51.48g | Carb: 109.82g.
Breakfast:
Избенка Сырники Творожные 5%, Геркулес Овсяная Каша на Молоке.
Lunch:
Гречка Отварная, Салат из Помидоров и Огурцов.
Dinner:
Салат Оливье, Соленые Огурцы с Укропом, Жареная или Запеченная Курица.
Snacks/Other:
Шоколадное Мороженое.
more...
1465 kcal
Activities & Exercise:
памп - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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