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體脂30.6
肌肉36.8
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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943 kcal
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Fat: 42.60g | Prot: 73.60g | Carb: 69.81g.
Breakfast: 全聯 牛番茄, 小黃瓜, Costco 蘿蔓心, 水煮蛋, 果果堅果 烏龍奶茶, 義美 無加糖豆漿, 全聯 香蒜麵包. Dinner: 快樂牛 高達乾酪切片, 毛豆, 水煮蛋, 炒青菜. more...
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losing 2.5 lb a week
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