Weigh In record (no journal entry) for 06 May 2022
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195.3 lb
Lost so far: 7.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1223 kcal
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Fat: 48.88g | Prot: 62.25g | Carb: 128.19g.
Breakfast: Чай с Сахаром. Lunch: Жареный Рис со Свининой. Dinner: Сыктывкархлеб Хлеб Городской Подовый, Салат из Помидоров и Огурцов, Курица (Кожа не Съедена). Snacks/Other: Сладкая Вата, Адреналин Раш Адреналин Раш без Сахара. more...
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losing 4.6 lb a week
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